In 100 g (Grams) of Ostrich, tenderloin, raw there is 0.23 g of 20:4 undifferentiated, eicosatetraenoic, arachidonic.

serving (cooked from 4 oz raw) lb oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Ostrich, tenderloin, raw

Ostrich, tenderloin, raw is a type of Poultry Products. The most significant nutrients in Ostrich, tenderloin, raw are listed below.

Water	74.5 g	74.5	g	74.5%
Energy (calorie)	123 kcal	123	kcal
Energy (joule)	515 kJ	515	kJ
Protein	22.07 g	22.07	g	22.07%
Total lipid (fat)	3.19 g	3.19	g	3.19%
Ash	0.73 g	0.73	g	0.73%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg	0.01%
Iron, Fe	4.88 mg	4.88	mg
Magnesium, Mg	22 mg	22	mg	0.02%
Phosphorus, P	220 mg	220	mg	0.22%
Potassium, K	320 mg	320	mg	0.32%
Sodium, Na	86 mg	86	mg	0.09%
Zinc, Zn	3.87 mg	3.87	mg
Copper, Cu	0.141 mg	0.141	mg
Manganese, Mn	0.018 mg	0.018	mg
Selenium, Se	36.4 µg	36.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.198 mg	0.198	mg
Riboflavin	0.291 mg	0.291	mg
Niacin	4.778 mg	4.778	mg
Pantothenic acid	1.179 mg	1.179	mg
Vitamin B-6	0.519 mg	0.519	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin B-12	5.03 µg	5.03	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.21	mg
Fatty acids, total saturated	1.17 g	1.17	g	1.17%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04	g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.81 g	0.81	g	0.81%
18:0 octadecanoic, stearic fatty acid	0.32 g	0.32	g	0.32%
Fatty acids, total monounsaturated	1.23 g	1.23	g	1.23%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.24 g	0.24	g	0.24%
18:1 undifferentiated	0.99 g	0.99	g	0.99%
Fatty acids, total polyunsaturated	0.75 g	0.75	g	0.75%
18:2 undifferentiated	0.48 g	0.48	g	0.48%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04	g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.23 g	0.23	g	0.23%
Cholesterol	80 mg	80	mg	0.08%
Tryptophan	0.197 g	0.197	g	0.20%
Threonine	0.968 g	0.968	g	0.97%
Isoleucine	1.049 g	1.049	g	1.05%
Leucine	1.793 g	1.793	g	1.79%
Lysine	1.949 g	1.949	g	1.95%
Methionine	0.617 g	0.617	g	0.62%
Cystine	0.227 g	0.227	g	0.23%
Phenylalanine	0.911 g	0.911	g	0.91%
Tyrosine	0.718 g	0.718	g	0.72%
Valine	1.09 g	1.09	g	1.09%
Arginine	1.509 g	1.509	g	1.51%
Histidine	0.554 g	0.554	g	0.55%
Alanine	1.416 g	1.416	g	1.42%
Aspartic acid	2.064 g	2.064	g	2.06%
Glutamic acid	3.383 g	3.383	g	3.38%
Glycine	1.475 g	1.475	g	1.48%
Proline	1.151 g	1.151	g	1.15%
Serine	0.883 g	0.883	g	0.88%
Hydroxyproline	0.394 g	0.394	g	0.39%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ostrich, tenderloin, raw